Puntarelle alla Romana
Nutrition
per serving (313 g)
🔥 363kcal
🥩 10Protein
🥑 31Fat
🍞 13Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Puntarelle (Roman chicory) 250 g · 60 kcal
- Anchovy fillets in oil 15 g · 30 kcal
- Garlic cloves 3 g · 5 kcal
- Extra virgin olive oil 30 g · 265 kcal
- White wine vinegar 15 g · 3 kcal
👨🍳 Instructions
- Carefully clean the puntarelle, removing the tough outer leaves and separating the inner shoots; slice the shoots very thinly lengthwise.
- Place the sliced puntarelle in a bowl of ice water for at least 30 minutes; this helps them curl and become extra crisp.
- For the dressing, finely mince the anchovy fillets and garlic cloves together to form a paste.
- Transfer the anchovy-garlic paste to a small bowl, then gradually whisk in the extra virgin olive oil and white wine vinegar until emulsified.
- Drain the puntarelle well, then pat dry with a clean kitchen towel; place in a serving bowl.
- Pour the dressing over the puntarelle and toss gently to coat evenly; season with a pinch of salt and fresh black pepper to taste, if desired, before serving immediately.