Purslane Salad

Purslane Salad
⏱ 10 min Difficulty: Easy Salads Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (250 g)
🔥 179kcal
🥩 3Protein
🥑 15Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Purslane 100 g · 20 kcal
  • Cucumber 50 g · 8 kcal
  • Tomato 50 g · 9 kcal
  • Red Onion 20 g · 8 kcal
  • Fresh Mint 5 g · 2 kcal
  • Extra Virgin Olive Oil 15 g · 130 kcal
  • Lemon Juice 10 g · 2 kcal

👨‍🍳 Instructions

  1. Thoroughly wash the purslane leaves, cucumber, tomato, and mint under cold running water. Pat them dry gently.
  2. Chop the cucumber and tomato into small, bite-sized pieces. Finely slice the red onion and roughly chop the fresh mint leaves.
  3. In a large salad bowl, combine the purslane leaves, chopped cucumber, tomato, red onion, and fresh mint.
  4. For the dressing, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper in a small bowl until well combined.
  5. Pour the dressing over the salad ingredients and toss gently to ensure all components are evenly coated.
  6. Serve immediately as a refreshing side dish or a light main course.

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