Purslane Salad
Nutrition
per serving (250 g)
🔥 179kcal
🥩 3Protein
🥑 15Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Purslane 100 g · 20 kcal
- Cucumber 50 g · 8 kcal
- Tomato 50 g · 9 kcal
- Red Onion 20 g · 8 kcal
- Fresh Mint 5 g · 2 kcal
- Extra Virgin Olive Oil 15 g · 130 kcal
- Lemon Juice 10 g · 2 kcal
👨🍳 Instructions
- Thoroughly wash the purslane leaves, cucumber, tomato, and mint under cold running water. Pat them dry gently.
- Chop the cucumber and tomato into small, bite-sized pieces. Finely slice the red onion and roughly chop the fresh mint leaves.
- In a large salad bowl, combine the purslane leaves, chopped cucumber, tomato, red onion, and fresh mint.
- For the dressing, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper in a small bowl until well combined.
- Pour the dressing over the salad ingredients and toss gently to ensure all components are evenly coated.
- Serve immediately as a refreshing side dish or a light main course.