Quail Adobo

Quail Adobo
⏱ 60 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (420 g)
🔥 436kcal
🥩 44Protein
🥑 21Fat
🍞 14Carbs
Fiber: 1 g Sugar: 1 g Saturated fat: 6 g Salt: 5 g

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🛒 Ingredients

  • Quail 200 g · 280 kcal
  • Soy Sauce 48 g · 32 kcal
  • Cane Vinegar 40 g · 8 kcal
  • Garlic cloves 20 g · 30 kcal
  • Bay Leaves 1 g · 1 kcal
  • Black Peppercorns 2 g · 5 kcal
  • Cooking Oil 9 g · 80 kcal
  • Water 100 g · 0 kcal

👨‍🍳 Instructions

  1. In a large pot or Dutch oven, heat cooking oil over medium-high heat. Sear the quail pieces until golden brown on all sides, then remove and set aside.
  2. In the same pot, add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Return the seared quail to the pot. Pour in the soy sauce and cane vinegar, then add the bay leaves, black peppercorns, and water.
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the quail is tender and cooked through.
  5. Remove the quail from the sauce. If desired, reduce the sauce over medium-high heat until it thickens slightly, about 5-10 minutes.
  6. Serve the Quail Adobo hot with the rich sauce, traditionally accompanied by steamed white rice.

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