Quinoa Avocado Salad
Nutrition
per serving (330 g)
🔥 350kcal
🥩 5Protein
🥑 22Fat
🍞 34Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Cooked Quinoa 100 g · 120 kcal
- Avocado 70 g · 112 kcal
- Cucumber 50 g · 8 kcal
- Cherry Tomatoes 50 g · 9 kcal
- Red Onion 20 g · 8 kcal
- Fresh Cilantro/Parsley 5 g · 1 kcal
- Lemon Juice 15 g · 4 kcal
- Extra Virgin Olive Oil 10 g · 88 kcal
👨🍳 Instructions
- Rinse quinoa thoroughly under cold water. Combine quinoa with 200ml water or broth in a small saucepan, bring to a boil, then reduce heat to low.
- Cover and simmer for 15 minutes until the water is absorbed. Let it rest, covered, for 5 minutes, then fluff with a fork and let it cool.
- While quinoa cooks, dice the avocado, cucumber, and cherry tomatoes. Finely chop the red onion and fresh herbs.
- In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil to create the dressing.
- In a large bowl, combine the cooled quinoa, diced avocado, cucumber, cherry tomatoes, red onion, and fresh herbs.
- Pour the lemon-olive oil dressing over the salad. Gently toss to combine, season with salt and pepper to taste, and serve immediately.