Quinoa Avocado Salad

Quinoa Avocado Salad
⏱ 30 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (330 g)
🔥 350kcal
🥩 5Protein
🥑 22Fat
🍞 34Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Cooked Quinoa 100 g · 120 kcal
  • Avocado 70 g · 112 kcal
  • Cucumber 50 g · 8 kcal
  • Cherry Tomatoes 50 g · 9 kcal
  • Red Onion 20 g · 8 kcal
  • Fresh Cilantro/Parsley 5 g · 1 kcal
  • Lemon Juice 15 g · 4 kcal
  • Extra Virgin Olive Oil 10 g · 88 kcal

👨‍🍳 Instructions

  1. Rinse quinoa thoroughly under cold water. Combine quinoa with 200ml water or broth in a small saucepan, bring to a boil, then reduce heat to low.
  2. Cover and simmer for 15 minutes until the water is absorbed. Let it rest, covered, for 5 minutes, then fluff with a fork and let it cool.
  3. While quinoa cooks, dice the avocado, cucumber, and cherry tomatoes. Finely chop the red onion and fresh herbs.
  4. In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil to create the dressing.
  5. In a large bowl, combine the cooled quinoa, diced avocado, cucumber, cherry tomatoes, red onion, and fresh herbs.
  6. Pour the lemon-olive oil dressing over the salad. Gently toss to combine, season with salt and pepper to taste, and serve immediately.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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