Quinoa Black Bean Burrito

🛒 Ingredients

• Large Flour Tortilla 60 g · 180 kcal
• Cooked Quinoa 80 g · 100 kcal
• Canned Black Beans 100 g · 110 kcal
• Corn Kernels 30 g · 25 kcal
• Diced Red Bell Pepper 30 g · 9 kcal
• Diced Red Onion 15 g · 6 kcal
• Avocado 30 g · 48 kcal
• Salsa 30 g · 10 kcal
• Fresh Cilantro 5 g · 1 kcal
• Lime Juice 5 g · 1 kcal
• Olive Oil 5 g · 45 kcal
• Cumin Powder 1 g · 4 kcal
• Chili Powder 1 g · 3 kcal
• Garlic Powder 1 g · 3 kcal

👨‍🍳 Instructions

1. Heat olive oil in a skillet over medium heat. Add diced red onion and bell pepper; sauté until softened, about 5-7 minutes.
2. Stir in canned black beans (drained and rinsed), corn kernels, cooked quinoa, cumin powder, chili powder, and garlic powder. Cook for another 3-5 minutes, stirring occasionally, until heated through.
3. Warm the flour tortilla in a dry skillet or microwave for about 15-30 seconds until pliable.
4. Lay the warm tortilla flat. Spoon a portion of the quinoa and black bean mixture onto the center of the tortilla.
5. Top with fresh avocado slices, a drizzle of lime juice, fresh cilantro, and a spoonful of salsa.
6. Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a compact burrito. Serve immediately.