Quinoa Black Bean Salad
Nutrition
per serving (400 g)
🔥 448kcal
🥩 17Protein
🥑 15Fat
🍞 66Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Quinoa 150 g · 158 kcal
- Canned Black Beans, rinsed and drained 100 g · 132 kcal
- Frozen Corn, thawed 50 g · 43 kcal
- Red Bell Pepper, diced 50 g · 15 kcal
- Red Onion, finely diced 20 g · 8 kcal
- Fresh Cilantro, chopped 5 g · 0 kcal
- Lime Juice, freshly squeezed 15 g · 4 kcal
- Olive Oil 10 g · 88 kcal
- Ground Cumin 0 g · 0 kcal
- Chili Powder 0 g · 0 kcal
👨🍳 Instructions
- Cook quinoa according to package directions; once cooked, fluff with a fork and let it cool completely.
- In a large bowl, combine the cooled quinoa, rinsed black beans, thawed corn, diced red bell pepper, and finely diced red onion.
- In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.
- Pour the dressing over the quinoa and bean mixture, then add the chopped fresh cilantro.
- Toss everything gently until well combined, then serve immediately or chill for a more refreshing salad.