Quinoa Bowl

🛒 Ingredients

• Cooked Quinoa 180 g · 222 kcal
• Canned Chickpeas, rinsed and drained 100 g · 164 kcal
• Cucumber, diced 50 g · 8 kcal
• Cherry Tomatoes, halved 50 g · 9 kcal
• Red Bell Pepper, diced 50 g · 15 kcal
• Avocado, diced 50 g · 80 kcal
• Fresh Spinach 30 g · 7 kcal
• Fresh Lemon Juice 15 g · 3 kcal
• Extra Virgin Olive Oil 10 g · 88 kcal
• Fresh Parsley, chopped 5 g · 2 kcal

👨‍🍳 Instructions

1. Rinse quinoa thoroughly under cold water. Cook quinoa according to package directions, typically 1 part quinoa to 2 parts water/broth, for about 15 minutes until liquid is absorbed and quinoa is fluffy.
2. While quinoa cooks, dice the cucumber, red bell pepper, and avocado. Halve the cherry tomatoes and rinse the spinach and chickpeas.
3. In a small bowl, whisk together fresh lemon juice and extra virgin olive oil.
4. Once quinoa is cooked, fluff it with a fork and transfer to a serving bowl. Arrange the prepared chickpeas, cucumber, cherry tomatoes, red bell pepper, avocado, and spinach artfully around the quinoa.
5. Drizzle the lemon-olive oil dressing over the bowl. Garnish with fresh chopped parsley and serve immediately.