Quinoa Tabbouleh
Nutrition
per serving (256 g)
🔥 251kcal
🥩 5Protein
🥑 16Fat
🍞 23Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Quinoa 75 g · 92 kcal
- Fresh Parsley 15 g · 6 kcal
- Fresh Mint 4 g · 2 kcal
- Tomatoes 75 g · 14 kcal
- Cucumber 50 g · 8 kcal
- Green Onions 8 g · 2 kcal
- Fresh Lemon Juice 15 g · 3 kcal
- Extra Virgin Olive Oil 14 g · 124 kcal
👨🍳 Instructions
- Rinse quinoa thoroughly under cold water; cook according to package instructions. Let it cool completely and fluff with a fork.
- While the quinoa cools, finely chop the fresh parsley, mint, tomatoes, cucumber, and green onions.
- In a large bowl, combine the cooled quinoa and all the chopped vegetables and herbs. Mix gently to combine.
- Pour in the fresh lemon juice and extra virgin olive oil, then season with salt and pepper to taste. Toss everything gently until well combined.
- Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld, then serve.
