Rajma
Nutrition
per serving (280 g)
🔥 226kcal
🥩 11Protein
🥑 7Fat
🍞 31Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Dry Kidney Beans 40 g · 136 kcal
- Onion 30 g · 12 kcal
- Tomato 40 g · 8 kcal
- Ginger Garlic Paste 6 g · 8 kcal
- Green Chili 2 g · 1 kcal
- Vegetable Oil 6 g · 53 kcal
- Cumin Powder 0 g · 1 kcal
- Coriander Powder 1 g · 3 kcal
- Turmeric Powder 0 g · 1 kcal
- Red Chili Powder 0 g · 1 kcal
- Garam Masala 0 g · 1 kcal
- Fresh Coriander Leaves 2 g · 1 kcal
- Water 152 g · 0 kcal
👨🍳 Instructions
- Wash and soak kidney beans overnight (8-10 hours). Drain and rinse thoroughly before cooking.
- In a pressure cooker, add the soaked beans with fresh water and cook for 6-7 whistles or until tender. Alternatively, boil in a pot for 60-90 minutes.
- In a separate pan, heat vegetable oil over medium heat. Add finely chopped onion and sauté until golden brown.
- Add ginger garlic paste and green chilies, sauté for 1-2 minutes until aromatic.
- Stir in chopped tomatoes and cook until they soften and the oil starts to separate from the mixture (about 5-7 minutes).
- Add cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes, stirring constantly, until the raw smell of spices disappears.
- Add the cooked kidney beans along with their cooking liquid to the pan. Mash a few beans with the back of a spoon to thicken the gravy.
- Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld. Add garam masala and fresh coriander leaves, stir well.
- Serve hot with steamed basmati rice or Indian bread (roti/naan).