Ratatouille
Nutrition
per serving (414 g)
🔥 232kcal
🥩 4Protein
🥑 16Fat
🍞 23Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Eggplant, diced 75 g · 19 kcal
- Zucchini, diced 75 g · 12 kcal
- Red Bell Pepper, diced 50 g · 15 kcal
- Yellow Bell Pepper, diced 50 g · 15 kcal
- Roma Tomatoes, diced 100 g · 18 kcal
- Yellow Onion, diced 40 g · 16 kcal
- Garlic, minced 5 g · 7 kcal
- Olive Oil 15 g · 130 kcal
- Fresh Thyme 1 g · 0 kcal
- Fresh Rosemary 1 g · 0 kcal
- Bay Leaf 0 g · 0 kcal
- Fresh Basil leaves 2 g · 0 kcal
👨🍳 Instructions
- Prepare all vegetables: dice eggplant, zucchini, bell peppers, tomatoes, and onion; mince the garlic.
- Heat olive oil in a large pot or Dutch oven over medium heat; sauté onion until translucent, then add garlic and cook for another minute.
- Add diced bell peppers and cook until slightly softened, about 5-7 minutes.
- Stir in diced eggplant and zucchini; cook for 10-15 minutes until vegetables begin to soften.
- Add diced tomatoes, fresh thyme, rosemary, bay leaf, salt, and black pepper.
- Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, stirring occasionally, until vegetables are tender and flavors have melded.
- Remove bay leaf, stir in fresh basil, adjust seasoning, and serve warm.