Raw Vegan Lasagna
Nutrition
per serving (490 g)
🔥 501kcal
🥩 22Protein
🥑 32Fat
🍞 45Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g
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🛒 Ingredients
- Zucchini 900 g · 153 kcal
- Raw Cashews 200 g · 1106 kcal
- Lemon Juice 80 g · 18 kcal
- Nutritional Yeast 30 g · 114 kcal
- Garlic 20 g · 30 kcal
- Sun-dried Tomatoes 100 g · 213 kcal
- Fresh Tomatoes 400 g · 72 kcal
- Fresh Basil 60 g · 14 kcal
- Dried Oregano 2 g · 5 kcal
- Fresh Spinach 140 g · 32 kcal
- Extra Virgin Olive Oil 28 g · 248 kcal
👨🍳 Instructions
- Prepare the zucchini noodles: Using a mandoline or vegetable peeler, thinly slice zucchini lengthwise into uniform strips for the lasagna layers.
- Make the cashew ricotta: Combine soaked and drained cashews, lemon juice, nutritional yeast, a garlic clove, and a pinch of salt in a food processor until smooth and creamy.
- Prepare the marinara sauce: Blend sun-dried tomatoes, fresh tomatoes, remaining garlic, basil, oregano, olive oil, and a pinch of salt until a chunky or smooth sauce forms, as preferred.
- Assemble the lasagna: Layer a bed of zucchini noodles, then spread a layer of cashew ricotta, followed by marinara sauce and fresh spinach leaves in a baking dish.
- Repeat the layering process until all ingredients are used, typically ending with a marinara layer and a sprinkle of fresh basil. Chill the assembled lasagna for at least 30 minutes to firm up before slicing and serving.