Rawa Idli
Nutrition
per serving (200 g)
🔥 316kcal
🥩 10Protein
🥑 9Fat
🍞 49Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Fine Semolina (Rawa/Suji) 60 g · 216 kcal
- Plain Yogurt 80 g · 48 kcal
- Water 40 g · 0 kcal
- Refined Oil 5 g · 45 kcal
- Mustard Seeds 1 g · 0 kcal
- Urad Dal (Split Black Gram) 2 g · 7 kcal
- Curry Leaves 1 g · 0 kcal
- Green Chili 3 g · 0 kcal
- Fresh Ginger 3 g · 0 kcal
- Coriander Leaves 2 g · 0 kcal
- Baking Soda 2 g · 0 kcal
👨🍳 Instructions
- Roast the fine semolina (rawa/suji) in a dry pan over medium heat for 5-7 minutes until lightly fragrant; transfer to a bowl and let it cool.
- In a small pan, heat refined oil, add mustard seeds and urad dal; once they splutter, add curry leaves, chopped green chili, and grated ginger, sauté for a minute.
- Add the tempering mixture, plain yogurt, water, salt, and chopped coriander leaves to the cooled semolina; mix well to form a thick batter.
- Let the batter rest for 15 minutes to allow the semolina to absorb moisture and swell, then adjust consistency with a little more water if needed.
- Just before steaming, add baking soda (or fruit salt) to the batter and mix gently; do not overmix, as it will lose its fizziness.
- Grease idli molds with a little oil, pour a ladleful of batter into each mold, and steam in an idli cooker or steamer for 10-12 minutes until cooked through and fluffy.
- Serve the hot Rawa Idlis immediately with coconut chutney and sambar.