Red Pepper Hummus Wrap

Red Pepper Hummus Wrap
⏱ 10 min Difficulty: Easy Lunch Snacks 🌱 Vegan

Nutrition

per serving (230 g)
🔥 406kcal
🥩 14Protein
🥑 19Fat
🍞 48Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Large Flour Tortilla 60 g · 180 kcal
  • Red Pepper Hummus 80 g · 200 kcal
  • Cucumber, sliced 30 g · 5 kcal
  • Carrot, shredded 30 g · 12 kcal
  • Baby Spinach 20 g · 5 kcal
  • Red Onion, thinly sliced 10 g · 4 kcal

👨‍🍳 Instructions

  1. Lay the large flour tortilla flat on a clean surface.
  2. Spread the red pepper hummus evenly over the entire surface of the tortilla, leaving a small border at the edges.
  3. Arrange the sliced cucumber, shredded carrot, baby spinach, and thinly sliced red onion in a line down the center of the tortilla.
  4. Fold the sides of the tortilla over the filling, then starting from one end, roll the tortilla tightly to form a secure wrap.
  5. Cut the wrap in half diagonally or into smaller pieces for easier eating, and serve immediately.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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