Refried Beans
Nutrition
per serving (130 g)
🔥 226kcal
🥩 9Protein
🥑 8Fat
🍞 29Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Pinto Beans 110 g · 154 kcal
- Lard 7 g · 63 kcal
- Onion 10 g · 4 kcal
- Garlic 3 g · 5 kcal
👨🍳 Instructions
- Heat lard in a large skillet or pot over medium heat. Add chopped onion and cook until softened and translucent, about 5-7 minutes.
- Add minced garlic to the skillet and cook for another minute until fragrant, being careful not to burn it.
- Stir in the cooked pinto beans and about 1/4 cup of the bean cooking liquid (or water/broth). Season with salt to taste.
- Using a potato masher or a large fork, mash the beans directly in the skillet to your desired consistency. For smoother beans, mash more thoroughly; for a chunkier texture, leave some beans whole.
- Continue to cook the mashed beans over medium-low heat, stirring frequently, until they thicken to your preferred consistency and some moisture has evaporated, about 10-15 minutes.
- Serve hot as a side dish, filling for tacos or burritos, or as a dip with tortilla chips.