Revithia (Greek Chickpea Soup)
Nutrition
per serving (450 g)
🔥 467kcal
🥩 16Protein
🥑 23Fat
🍞 52Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Dried Chickpeas 300 g · 1100 kcal
- Extra Virgin Olive Oil 73 g · 648 kcal
- Yellow Onion 200 g · 80 kcal
- Garlic Cloves 15 g · 23 kcal
- Lemon 50 g · 11 kcal
- Dried Oregano 2 g · 6 kcal
- Water 1500 g · 0 kcal
👨🍳 Instructions
- Rinse the dried chickpeas thoroughly and soak them in plenty of cold water overnight, or for at least 8-12 hours. Drain and rinse them again before cooking.
- In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
- Add the minced garlic and dried oregano to the pot, stirring for about 1 minute until fragrant. Be careful not to burn the garlic.
- Stir in the drained and rinsed chickpeas, then pour in the water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the chickpeas are very tender.
- Once cooked, stir in the fresh lemon juice and season with salt and freshly ground black pepper to taste. For a thicker consistency, you can mash some of the chickpeas directly in the pot.
- Serve hot, drizzled with extra virgin olive oil and optionally garnished with fresh oregano or parsley.