Rice with Beans
Nutrition
per serving (574 g)
🔥 666kcal
🥩 23Protein
🥑 16Fat
🍞 111Carbs
Fiber: 20 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Uncooked White Rice 65 g · 228 kcal
- Canned Black Beans (drained) 200 g · 260 kcal
- Onion 50 g · 20 kcal
- Green Bell Pepper 50 g · 10 kcal
- Garlic 7 g · 10 kcal
- Olive Oil 14 g · 126 kcal
- Ground Cumin 2 g · 8 kcal
- Dried Oregano 1 g · 3 kcal
- Water (for cooking rice) 130 g · 0 kcal
- Water (for beans) 50 g · 0 kcal
- Fresh Cilantro (for garnish) 5 g · 1 kcal
👨🍳 Instructions
- Rinse the white rice thoroughly under cold water until the water runs clear; then cook it according to package directions, typically with 1.5-2 cups of water per cup of rice, until fluffy and all water is absorbed.
- While the rice cooks, heat olive oil in a separate large skillet or pot over medium heat. Add chopped onion and green bell pepper; sauté for 5-7 minutes until softened.
- Add minced garlic, ground cumin, dried oregano, and a bay leaf to the skillet; cook for another minute until fragrant, being careful not to burn the garlic.
- Stir in the drained black beans and the specified amount of water; bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld. Remove the bay leaf before serving.
- Season the beans with salt and pepper to taste. Serve the seasoned black beans over the freshly cooked white rice, garnished with fresh cilantro.