Roast Quail

🛒 Ingredients

• Quail 160 g · 214 kcal
• Olive Oil 14 g · 120 kcal
• Garlic, cloves 12 g · 18 kcal
• Fresh Rosemary 2 g · 3 kcal
• Fresh Thyme 2 g · 2 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F). Pat the quails dry with paper towels and season generously inside and out with salt and pepper.
2. In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme. Rub this mixture all over the quails.
3. Place the seasoned quails in a roasting pan or on a baking sheet. Roast for 20-25 minutes, or until golden brown and cooked through, turning once halfway if desired.
4. Let the roasted quails rest for a few minutes before serving. Serve immediately with your preferred side dishes.