Roast Squab

🛒 Ingredients

• Squab 200 g · 284 kcal
• Unsalted Butter 10 g · 72 kcal
• Fresh Rosemary 2 g · 0 kcal
• Fresh Thyme 2 g · 0 kcal
• Garlic clove 5 g · 0 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F) and pat the squab dry with paper towels.
2. Season the squab generously inside and out with salt and black pepper; stuff the cavity with rosemary, thyme, and a crushed garlic clove.
3. Heat unsalted butter in an oven-safe skillet over medium-high heat until shimmering, then sear the squab on all sides until golden brown, about 2-3 minutes per side.
4. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until an internal temperature of 60-65°C (140-150°F) is reached for medium-rare.
5. Remove the squab from the oven, loosely tent with foil, and let it rest for 5-10 minutes before carving and serving.