Roasted Carrot Hummus Wrap

🛒 Ingredients

• Carrots 150 g · 60 kcal
• Olive oil 10 g · 90 kcal
• Hummus 100 g · 240 kcal
• Large wheat tortilla wrap 60 g · 180 kcal
• Baby spinach 30 g · 7 kcal
• Cucumber 50 g · 7 kcal
• Lemon juice 5 g · 1 kcal
• Cumin powder 1 g · 4 kcal
• Black pepper 0 g · 1 kcal

👨‍🍳 Instructions

1. Preheat oven to 200°C (400°F). Toss sliced carrots with olive oil, cumin, salt, and pepper on a baking sheet; roast for 20-25 minutes until tender and slightly caramelized.
2. Spread a generous layer of hummus evenly over a large tortilla wrap.
3. Arrange the roasted carrots, fresh baby spinach, and sliced cucumber on top of the hummus.
4. Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom to form a secure wrap. Serve immediately or pack for later.