Roasted Chickpeas
Nutrition
per serving (130 g)
🔥 263kcal
🥩 11Protein
🥑 11Fat
🍞 33Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Canned chickpeas, drained 120 g · 197 kcal
- Olive oil 8 g · 66 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
- Drain and rinse the canned chickpeas thoroughly under cold water, then pat them very dry with paper towels to ensure maximum crispiness.
- In a bowl, toss the dried chickpeas with olive oil, paprika, garlic powder, salt, and black pepper until they are evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded, which helps them crisp up.
- Roast for 20-30 minutes, stirring halfway through, until they are golden brown and crispy; let them cool slightly before serving for best texture.