Roasted Corn Salad
Nutrition
per serving (245 g)
🔥 314kcal
🥩 5Protein
🥑 23Fat
🍞 31Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Fresh Corn Kernels 110 g · 95 kcal
- Red Bell Pepper 40 g · 10 kcal
- Red Onion 20 g · 8 kcal
- Avocado 40 g · 64 kcal
- Fresh Cilantro 5 g · 1 kcal
- Lime Juice 15 g · 4 kcal
- Extra Virgin Olive Oil 15 g · 132 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Toss corn kernels with half a tablespoon of olive oil, a pinch of chili powder, salt, and black pepper on a baking sheet.
- Roast the corn for 12-15 minutes, or until lightly charred and tender, stirring halfway through. Let it cool slightly.
- While the corn cools, finely dice the red bell pepper and red onion. Cut the avocado into small cubes.
- In a large bowl, combine the roasted corn, diced bell pepper, red onion, avocado, and fresh cilantro.
- In a small bowl, whisk together the lime juice and the remaining olive oil to create the dressing. Season with a pinch of salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine everything well. Serve immediately or chill for later.