Roasted Eggplant Pita
Nutrition
per serving (410 g)
🔥 515kcal
🥩 15Protein
🥑 25Fat
🍞 64Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Roasted eggplant 180 g · 144 kcal
- Whole wheat pita bread 60 g · 160 kcal
- Tahini 30 g · 178 kcal
- Fresh lemon juice 15 g · 4 kcal
- Garlic clove 5 g · 7 kcal
- Fresh parsley 10 g · 4 kcal
- Tomato 60 g · 10 kcal
- Cucumber 50 g · 8 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Slice the eggplant into 1 cm (0.4 inch) thick rounds, then toss with olive oil, salt, and pepper on a baking sheet.
- Roast the eggplant for 20-25 minutes, flipping halfway, until tender and lightly browned. Meanwhile, prepare the tahini sauce.
- For the tahini sauce, whisk together tahini, fresh lemon juice, minced garlic, and a pinch of salt with a few tablespoons of water until smooth and creamy.
- Dice the tomato and cucumber, and roughly chop the fresh parsley for topping.
- Warm the pita bread in a dry pan or microwave until soft and pliable. Carefully open each pita to create a pocket.
- Fill each pita pocket generously with roasted eggplant, then spoon over the tahini sauce. Top with diced tomatoes, cucumbers, and fresh parsley before serving warm.