Roasted Eggplant Salad
Nutrition
per serving (329 g)
🔥 217kcal
🥩 3Protein
🥑 16Fat
🍞 20Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Eggplant 130 g · 32 kcal
- Bell Pepper 75 g · 23 kcal
- Tomato 63 g · 11 kcal
- Red Onion 25 g · 10 kcal
- Garlic 4 g · 5 kcal
- Fresh Parsley 8 g · 3 kcal
- Olive Oil 16 g · 129 kcal
- Lemon Juice 8 g · 4 kcal
👨🍳 Instructions
- Preheat oven to 200°C (390°F). Dice eggplant and bell peppers into 2-3 cm pieces, toss with half of the olive oil, and spread on a baking sheet.
- Roast for 25-30 minutes, or until vegetables are tender and slightly charred, flipping halfway through. Let them cool slightly.
- While vegetables roast, finely dice tomatoes, thinly slice red onion, mince garlic, and chop fresh parsley.
- In a large bowl, combine the roasted eggplant and bell peppers with the diced tomatoes, red onion, minced garlic, and chopped parsley.
- Whisk together the remaining olive oil and lemon juice to create a simple dressing. Season the salad with salt and pepper to taste, then pour the dressing over the vegetables.
- Toss gently to combine all ingredients thoroughly. Serve immediately or chill for flavors to meld, serving at room temperature or slightly cool.