Roasted Garlic Soup
Nutrition
per serving (365 g)
🔥 264kcal
🥩 6Protein
🥑 16Fat
🍞 26Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 9 g Salt: 1 g
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🛒 Ingredients
- Garlic 40 g · 80 kcal
- Olive Oil 10 g · 90 kcal
- Onion 35 g · 14 kcal
- Leek 25 g · 15 kcal
- Vegetable Broth 240 g · 12 kcal
- Heavy Cream 15 g · 53 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Slice the tops off the garlic heads, drizzle with 1 tbsp olive oil, wrap in foil, and roast for 45-60 minutes until soft and golden brown.
- Once roasted, let the garlic cool slightly, then squeeze the soft cloves out of their skins. Discard the skins.
- In a large pot, heat the remaining 1 tbsp olive oil over medium heat. Add the chopped onion and leek, and sauté for 5-7 minutes until softened and translucent.
- Add the roasted garlic cloves and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 15-20 minutes to allow flavors to meld.
- Carefully blend the soup until smooth using an immersion blender or by transferring it in batches to a regular blender. Return to the pot.
- Stir in the heavy cream and heat gently without boiling. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.