Roasted Pumpkin Salad with Feta and Pecans
Nutrition
per serving (485 g)
🔥 738kcal
🥩 14Protein
🥑 63Fat
🍞 39Carbs
Fiber: 12 g Sugar: 8 g Saturated fat: 15 g Salt: 2 g
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🛒 Ingredients
- Pumpkin, cubed 300 g · 78 kcal
- Arugula (Rocket) 50 g · 13 kcal
- Feta Cheese 50 g · 132 kcal
- Pecan Nuts 30 g · 207 kcal
- Olive Oil 30 g · 265 kcal
- Balsamic Vinegar 15 g · 13 kcal
- Honey 10 g · 30 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet; roast for 25-30 minutes, or until tender and lightly caramelized.
- While the pumpkin roasts, prepare the dressing: whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, and honey in a small bowl until well combined.
- In a large serving bowl, combine the roasted pumpkin cubes, fresh arugula, crumbled feta cheese, and pecan halves. Pour the prepared dressing over the salad.
- Gently toss the ingredients to ensure everything is evenly coated with the dressing. Serve immediately and enjoy this wholesome, flavorful salad.
