Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
⏱ 20 min Difficulty: Easy Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (35 g)
🔥 205kcal
🥩 7Protein
🥑 19Fat
🍞 5Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Raw pumpkin seeds 30 g · 160 kcal
  • Olive oil 5 g · 45 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine the raw pumpkin seeds with olive oil and a pinch of salt, tossing until evenly coated.
  3. Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
  4. Bake for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
  5. Remove from the oven and let cool completely on the baking sheet; they will crisp up as they cool. Serve as a snack or garnish.

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