Saag Paneer
Nutrition
per serving (400 g)
🔥 653kcal
🥩 30Protein
🥑 49Fat
🍞 31Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 30 g Salt: 2 g
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🛒 Ingredients
- Paneer 100 g · 300 kcal
- Fresh Spinach 300 g · 75 kcal
- Onion 50 g · 20 kcal
- Tomato 60 g · 11 kcal
- Ginger 10 g · 8 kcal
- Garlic 8 g · 11 kcal
- Green Chilies 4 g · 2 kcal
- Ghee 15 g · 135 kcal
- Garam Masala 2 g · 7 kcal
- Turmeric powder 2 g · 4 kcal
- Cumin powder 2 g · 6 kcal
- Coriander powder 2 g · 6 kcal
- Heavy Cream 20 g · 68 kcal
👨🍳 Instructions
- Blanch the spinach in boiling salted water for 2-3 minutes, then immediately transfer to ice water to retain its vibrant green color.
- Drain the blanched spinach thoroughly and blend it into a smooth puree with green chilies, a small piece of ginger, and garlic.
- Heat ghee in a large pan over medium heat, then fry the paneer cubes until golden brown on all sides; remove and set aside.
- In the same pan, add more ghee if needed, then sauté the chopped onion until it turns translucent and lightly golden.
- Add the remaining minced ginger and garlic to the sautéed onion and cook for another minute until fragrant.
- Stir in the chopped tomatoes and cook until they soften and the oil separates from the mixture, about 5-7 minutes.
- Add garam masala, turmeric powder, cumin powder, and coriander powder to the pan, stirring well for 1-2 minutes until fragrant.
- Pour in the spinach puree and about 1/2 cup of water, bring to a gentle simmer, and cook for 8-10 minutes, stirring occasionally.
- Add the fried paneer cubes and heavy cream to the spinach gravy, mix gently, and simmer for another 2-3 minutes.
- Adjust seasoning with salt to taste. Serve hot with naan, roti, or rice.