Sadza
Nutrition
per serving (200 g)
🔥 274kcal
🥩 5Protein
🥑 1Fat
🍞 59Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
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🛒 Ingredients
- Maize meal 75 g · 274 kcal
- Water 125 g · 0 kcal
👨🍳 Instructions
- In a medium pot, bring 250ml of water to a boil, optionally adding a pinch of salt.
- In a separate bowl, mix 75g of maize meal with 50ml of cold water to form a smooth, lump-free paste.
- Gradually add the maize meal paste to the boiling water, stirring constantly with a wooden spoon to prevent lumps.
- Reduce heat to low and continue stirring vigorously for 15-20 minutes, or until the sadza thickens to a stiff porridge consistency and pulls away from the sides of the pot.
- Serve hot, often molded into individual portions, and traditionally eaten with various relishes, stews, or grilled meats.