Sadza

Sadza
⏱ 25 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (200 g)
🔥 274kcal
🥩 5Protein
🥑 1Fat
🍞 59Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Maize meal 75 g · 274 kcal
  • Water 125 g · 0 kcal

👨‍🍳 Instructions

  1. In a medium pot, bring 250ml of water to a boil, optionally adding a pinch of salt.
  2. In a separate bowl, mix 75g of maize meal with 50ml of cold water to form a smooth, lump-free paste.
  3. Gradually add the maize meal paste to the boiling water, stirring constantly with a wooden spoon to prevent lumps.
  4. Reduce heat to low and continue stirring vigorously for 15-20 minutes, or until the sadza thickens to a stiff porridge consistency and pulls away from the sides of the pot.
  5. Serve hot, often molded into individual portions, and traditionally eaten with various relishes, stews, or grilled meats.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like