Saffron Quinoa
Nutrition
per serving (149 g)
🔥 211kcal
🥩 7Protein
🥑 6Fat
🍞 33Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Quinoa, uncooked 46 g · 170 kcal
- Vegetable broth 75 g · 4 kcal
- Onion, chopped 25 g · 10 kcal
- Olive oil 3 g · 27 kcal
- Saffron threads 0 g · 0 kcal
👨🍳 Instructions
- Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve until the water runs clear; this removes saponins and bitterness.
- In a small bowl, steep the saffron threads in 2 tablespoons of warm vegetable broth for 5-10 minutes to infuse the color and flavor.
- Heat olive oil in a medium saucepan over medium heat; add the chopped onion and sauté until softened and translucent, about 3-5 minutes.
- Add the rinsed quinoa to the saucepan and toast for 1-2 minutes, stirring constantly, to enhance its nutty flavor.
- Pour in the remaining vegetable broth and the saffron-infused broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let it rest, covered, for 5 minutes, then fluff with a fork before serving.