Salada Mista (Mixed Salad)
Nutrition
per serving (215 g)
🔥 159kcal
🥩 2Protein
🥑 14Fat
🍞 8Carbs
Fiber: 3 g Sugar: 4 g Saturated fat: 2 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Green Leaf Lettuce 50 g · 8 kcal
- Tomato 70 g · 13 kcal
- Red Onion 20 g · 8 kcal
- Cucumber 50 g · 8 kcal
- Olive Oil 15 g · 120 kcal
- Red Wine Vinegar 10 g · 2 kcal
👨🍳 Instructions
- Wash all fresh vegetables thoroughly. Core the lettuce and chop or tear it into bite-sized pieces.
- Slice the tomato and cucumber into thin rounds or wedges. Thinly slice the red onion.
- In a large salad bowl, combine the lettuce, tomato, cucumber, and red onion.
- In a small separate bowl, whisk together the olive oil and red wine vinegar. Season with salt and freshly ground black pepper to taste.
- Pour the dressing over the vegetables in the salad bowl. Toss gently to ensure all ingredients are evenly coated.
- Serve immediately as a refreshing side dish or a light meal.