Salada Mista (Mixed Salad)

Salada Mista (Mixed Salad)
⏱ 10 min Difficulty: Easy Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (215 g)
🔥 159kcal
🥩 2Protein
🥑 14Fat
🍞 8Carbs
Fiber: 3 g Sugar: 4 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Green Leaf Lettuce 50 g · 8 kcal
  • Tomato 70 g · 13 kcal
  • Red Onion 20 g · 8 kcal
  • Cucumber 50 g · 8 kcal
  • Olive Oil 15 g · 120 kcal
  • Red Wine Vinegar 10 g · 2 kcal

👨‍🍳 Instructions

  1. Wash all fresh vegetables thoroughly. Core the lettuce and chop or tear it into bite-sized pieces.
  2. Slice the tomato and cucumber into thin rounds or wedges. Thinly slice the red onion.
  3. In a large salad bowl, combine the lettuce, tomato, cucumber, and red onion.
  4. In a small separate bowl, whisk together the olive oil and red wine vinegar. Season with salt and freshly ground black pepper to taste.
  5. Pour the dressing over the vegetables in the salad bowl. Toss gently to ensure all ingredients are evenly coated.
  6. Serve immediately as a refreshing side dish or a light meal.

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