Sauerkraut
Nutrition
per serving (150 g)
🔥 38kcal
🥩 2Protein
🥑 0Fat
🍞 9Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g
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🛒 Ingredients
- Green Cabbage 150 g · 38 kcal
👨🍳 Instructions
- Remove any damaged outer leaves from the cabbage, then quarter and core it. Using a mandoline or sharp knife, finely shred the cabbage.
- In a large bowl, combine the shredded cabbage with 2 tablespoons (30g) of non-iodized salt, massaging it vigorously with your hands for 5-10 minutes until the cabbage softens and releases a significant amount of liquid.
- Pack the salted cabbage tightly into a clean, sterile fermentation crock or a large glass jar, pressing down firmly to remove air pockets and ensure the cabbage is fully submerged under its own brine.
- Place a weight on top of the cabbage to keep it submerged, then cover the container loosely to allow gases to escape. Ferment at room temperature (18-24°C / 65-75°F) for 2-4 weeks, tasting periodically until it reaches your desired sourness.
- Once fermented to your liking, transfer the sauerkraut to smaller airtight jars and store in the refrigerator for up to several months.