Sautéed Pumpkin or Squash

🛒 Ingredients

• Pumpkin or Squash (peeled, diced) 200 g · 80 kcal
• Onion (diced) 30 g · 12 kcal
• Garlic (minced) 5 g · 5 kcal
• Olive oil 15 g · 135 kcal
• Fresh parsley or cilantro (chopped) 5 g · 2 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large skillet or pot over medium heat. Add the diced onion and sauté until softened and translucent, about 3-5 minutes.
2. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
3. Add the diced pumpkin or squash to the pan, along with salt and pepper to taste. Stir well to combine.
4. Cover the pan and let it simmer for 10-15 minutes, stirring occasionally, until the pumpkin is tender but still holds its shape.
5. Remove from heat, stir in the fresh chopped parsley or cilantro, and serve immediately as a side dish.