Savory Daliya (Broken Wheat Pilaf)

🛒 Ingredients

• Broken Wheat (Daliya) 70 g · 238 kcal
• Mixed Vegetables (Carrots, Peas, Beans) 80 g · 32 kcal
• Onion 40 g · 16 kcal
• Ginger-Garlic Paste 10 g · 8 kcal
• Vegetable Oil 10 g · 90 kcal
• Mustard Seeds 2 g · 10 kcal
• Cumin Seeds 2 g · 8 kcal
• Turmeric Powder 1 g · 3 kcal
• Green Chili 5 g · 2 kcal
• Fresh Coriander Leaves 5 g · 1 kcal

👨‍🍳 Instructions

1. Heat oil in a heavy-bottomed pan or pressure cooker; add mustard seeds and cumin seeds, letting them splutter.
2. Add chopped onion, green chili, and ginger-garlic paste; sauté until the onion turns translucent.
3. Stir in the mixed vegetables and turmeric powder; cook for 2-3 minutes until slightly tender.
4. Add the broken wheat (daliya) and toast it for 2-3 minutes, stirring constantly, until it turns aromatic.
5. Pour in water (ratio 1:3 for daliya to water), add salt to taste, and bring to a boil; cover and simmer for 10-15 minutes.
6. Once cooked and water is absorbed, fluff the daliya with a fork and garnish with fresh coriander leaves before serving hot.