Sea Urchin
Nutrition
per serving (110 g)
🔥 129kcal
🥩 13Protein
🥑 6Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Sea Urchin (gonads) 100 g · 127 kcal
- Lemon wedge 10 g · 2 kcal
👨🍳 Instructions
- Carefully hold the live sea urchin with a thick towel or glove. Using strong kitchen shears or a specific sea urchin opener, cut around the mouth on the underside of the urchin.
- Invert the sea urchin, allowing the internal liquid to drain out. Use a spoon to gently scoop out the bright orange-yellow gonads (roe) from inside the shell.
- Rinse the gonads gently in a bowl of cold saltwater to remove any remaining gut or debris, then drain well.
- Arrange the fresh sea urchin gonads on a serving plate, optionally on a bed of ice. Serve immediately with a lemon wedge on the side.
