Shamu Datshi (Bhutanese Mushroom and Cheese Stew)

Shamu Datshi (Bhutanese Mushroom and Cheese Stew)
⏱ 35 min Difficulty: Easy Lunch Dinner 🥦 Vegetarian 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (405 g)
🔥 391kcal
🥩 19Protein
🥑 28Fat
🍞 17Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 17 g Salt: 1 g

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🛒 Ingredients

  • Mushrooms (button or cremini) 150 g · 38 kcal
  • Firm white cheese (e.g., Feta, or Bhutanese Datshi if available) 70 g · 230 kcal
  • Green chilies (hot), sliced 20 g · 8 kcal
  • Onion, diced 50 g · 20 kcal
  • Garlic, minced 5 g · 7 kcal
  • Cooking oil 10 g · 88 kcal
  • Water or vegetable broth 100 g · 0 kcal

👨‍🍳 Instructions

  1. Clean and slice mushrooms. Dice the onion and green chilies, then mince the garlic.
  2. Heat cooking oil in a pot or deep pan over medium heat. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and softened.
  3. Add the sliced mushrooms and green chilies to the pan. Cook for 5-7 minutes, stirring occasionally, until the mushrooms have softened and released their moisture.
  4. Pour in the water or vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low.
  5. Add the firm white cheese, stirring gently until it melts completely and forms a creamy, thick sauce. Season with salt to taste.
  6. Serve Shamu Datshi hot, traditionally with Bhutanese red rice or white rice, or with flatbread.

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