Simple Sautéed Palmini Noodles

Simple Sautéed Palmini Noodles
⏱ 12 min Difficulty: Easy Snacks Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (275 g)
🔥 172kcal
🥩 3Protein
🥑 14Fat
🍞 10Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Palmini noodles (hearts of palm pasta) 250 g · 43 kcal
  • Olive oil 14 g · 119 kcal
  • Garlic 6 g · 9 kcal
  • Fresh parsley 5 g · 1 kcal

👨‍🍳 Instructions

  1. Drain the can of Palmini noodles and rinse thoroughly under cold water for a few minutes. This helps reduce the natural briny flavor.
  2. Finely mince the garlic cloves and roughly chop the fresh parsley. Set them aside.
  3. Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  4. Add the rinsed Palmini noodles to the skillet. Sauté for another 3-5 minutes, tossing occasionally, to heat them through and allow them to absorb the flavors.
  5. Stir in the fresh parsley and season with salt and freshly ground black pepper to taste. Serve immediately as a light meal or a low-carb side dish.

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