Smashed Chickpea Wrap

🛒 Ingredients

• Canned Chickpeas 150 g · 250 kcal
• Vegan Mayonnaise 30 g · 100 kcal
• Red Onion 20 g · 8 kcal
• Celery Stalk 20 g · 3 kcal
• Fresh Dill 5 g · 2 kcal
• Lemon Juice 10 g · 2 kcal
• Dijon Mustard 5 g · 5 kcal
• Lettuce Leaves 20 g · 3 kcal
• Whole Wheat Tortilla 60 g · 180 kcal

👨‍🍳 Instructions

1. Drain and rinse the canned chickpeas thoroughly; place them in a medium bowl.
2. Using a fork or potato masher, mash the chickpeas until mostly broken down but still with some texture.
3. Add vegan mayonnaise, diced red onion, diced celery, fresh dill, lemon juice, Dijon mustard, salt, and black pepper to the mashed chickpeas.
4. Mix all ingredients well until combined.
5. Lay out a whole wheat tortilla, place a layer of lettuce leaves, then spoon the smashed chickpea mixture onto the lettuce.
6. Fold in the sides of the tortilla, then tightly roll it up from the bottom.
7. Serve immediately, or wrap tightly in parchment paper or foil and refrigerate for later.