Smoked Mackerel
Nutrition
per serving (150 g)
🔥 345kcal
🥩 29Protein
🥑 27Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Mackerel 150 g · 345 kcal
👨🍳 Instructions
- Clean and gut two fresh mackerel, removing heads if desired; rinse thoroughly under cold water and pat dry.
- Prepare a brine by dissolving 100g of non-iodized salt in 1 liter of cold water; ensure the salt is fully dissolved.
- Submerge the mackerel in the brine, ensuring they are fully covered, and refrigerate for 4-8 hours depending on desired saltiness.
- After brining, remove the mackerel, rinse them thoroughly under cold running water, and pat completely dry with paper towels.
- Hang the mackerel or place them on a rack in a cool, airy place for 2-4 hours to develop a tacky pellicle on their surface, essential for smoke adherence.
- Preheat your smoker to a consistent temperature between 70-85°C (160-185°F) using your preferred wood chips (e.g., oak, apple).
- Place the mackerel in the preheated smoker and smoke for 2-3 hours, or until the internal temperature reaches 63°C (145°F) and the flesh is flaky.
- Once smoked, remove the mackerel from the smoker and let them cool completely on a wire rack before serving or storing.