Snail Salad

🛒 Ingredients

• Cooked Snails (canned, drained) 100 g · 80 kcal
• Red Bell Pepper 50 g · 15 kcal
• Green Bell Pepper 50 g · 15 kcal
• Red Onion 30 g · 12 kcal
• Tomato 50 g · 9 kcal
• Fresh Parsley (chopped) 5 g · 2 kcal
• Olive Oil 15 g · 130 kcal
• Red Wine Vinegar 10 g · 3 kcal

👨‍🍳 Instructions

1. Drain the canned snails thoroughly and rinse them under cold water; set aside.
2. Finely dice the red bell pepper, green bell pepper, red onion, and tomato.
3. In a large bowl, combine the drained snails with the diced bell peppers, onion, and tomato.
4. Drizzle with olive oil and red wine vinegar, then season generously with salt and pepper.
5. Toss all ingredients together until well combined. Garnish with fresh chopped parsley before serving.