Socca

Socca
⏱ 30 min Difficulty: Easy Snacks Lunch 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (190 g)
🔥 321kcal
🥩 13Protein
🥑 14Fat
🍞 38Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Chickpea flour 60 g · 232 kcal
  • Water 120 g · 0 kcal
  • Olive oil 10 g · 89 kcal

👨‍🍳 Instructions

  1. In a large bowl, whisk together chickpea flour, water, salt, and 1 tablespoon of olive oil until smooth, ensuring no lumps remain.
  2. Cover the batter and let it rest at room temperature for at least 30 minutes, or ideally 2 hours, to allow the flour to fully hydrate.
  3. Preheat your oven to 250°C (480°F) or its highest setting, and place a large, heavy oven-safe pan or cast-iron skillet inside to heat up for at least 10 minutes.
  4. Carefully remove the hot pan from the oven, add the remaining olive oil, swirl to coat, then pour in half of the socca batter, tilting the pan to create an even, thin layer.
  5. Bake for 10-15 minutes until the socca is golden brown, bubbly, and slightly crispy around the edges.
  6. Remove from the oven, let cool for a minute, then cut into wedges, season with freshly ground black pepper, and serve immediately.

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