Solterito Arequipeño (Arequipa Bachelor's Salad)
Nutrition
per serving (390 g)
🔥 450kcal
🥩 22Protein
🥑 24Fat
🍞 44Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 8 g Salt: 2 g
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🛒 Ingredients
- Cooked Fava Beans 100 g · 100 kcal
- Cooked White Corn Kernels 80 g · 70 kcal
- Fresh Cheese (Queso Fresco) 50 g · 130 kcal
- Red Onion 30 g · 12 kcal
- Tomato 80 g · 14 kcal
- Black Olives 20 g · 25 kcal
- Rocoto Pepper (minced) 5 g · 2 kcal
- Fresh Parsley (chopped) 5 g · 2 kcal
- Lime Juice 10 g · 3 kcal
- Olive Oil 10 g · 90 kcal
👨🍳 Instructions
- Dice the fresh cheese (queso fresco), tomatoes, and red onion into small, uniform pieces. Finely mince the rocoto pepper, removing seeds and veins for less heat if desired.
- In a large bowl, combine the cooked fava beans, cooked white corn kernels, diced queso fresco, diced tomatoes, diced red onion, black olives, minced rocoto pepper, and chopped fresh parsley.
- Drizzle with fresh lime juice and olive oil. Season generously with salt and pepper to taste.
- Toss all ingredients gently until well combined. Serve immediately as a refreshing salad or side dish.