Solterito (Peruvian Fava Bean Salad)

Solterito (Peruvian Fava Bean Salad)
⏱ 35 min Difficulty: Easy Lunch Dinner Salads 🥦 Vegetarian 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (400 g)
🔥 600kcal
🥩 26Protein
🥑 37Fat
🍞 49Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g

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🛒 Ingredients

  • Cooked Fava Beans 120 g · 132 kcal
  • Cooked White Corn (Choclo) 60 g · 60 kcal
  • Queso Fresco (fresh cheese), diced 60 g · 180 kcal
  • Red Onion, finely diced 30 g · 12 kcal
  • Tomato, diced 70 g · 13 kcal
  • Kalamata Olives, pitted and halved 20 g · 60 kcal
  • Rocoto pepper, finely minced (optional) 5 g · 2 kcal
  • Fresh Parsley or Cilantro, chopped 5 g · 2 kcal
  • Lime Juice 15 g · 4 kcal
  • Olive Oil 15 g · 135 kcal

👨‍🍳 Instructions

  1. If using fresh or frozen fava beans and corn, boil them in separate pots until tender; drain and let cool. Peel the fava beans if they have a thick outer skin.
  2. In a large mixing bowl, combine the cooked fava beans, corn, diced queso fresco, red onion, tomato, olives, and minced rocoto pepper if using.
  3. Add the chopped fresh parsley or cilantro, lime juice, olive oil, and salt to taste. Gently toss all ingredients together until well combined.
  4. Serve Solterito immediately as a refreshing side dish or a light main course, garnished with extra fresh herbs if desired.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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