Solterito (Peruvian Fava Bean Salad)
Nutrition
per serving (400 g)
🔥 600kcal
🥩 26Protein
🥑 37Fat
🍞 49Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g
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🛒 Ingredients
- Cooked Fava Beans 120 g · 132 kcal
- Cooked White Corn (Choclo) 60 g · 60 kcal
- Queso Fresco (fresh cheese), diced 60 g · 180 kcal
- Red Onion, finely diced 30 g · 12 kcal
- Tomato, diced 70 g · 13 kcal
- Kalamata Olives, pitted and halved 20 g · 60 kcal
- Rocoto pepper, finely minced (optional) 5 g · 2 kcal
- Fresh Parsley or Cilantro, chopped 5 g · 2 kcal
- Lime Juice 15 g · 4 kcal
- Olive Oil 15 g · 135 kcal
👨🍳 Instructions
- If using fresh or frozen fava beans and corn, boil them in separate pots until tender; drain and let cool. Peel the fava beans if they have a thick outer skin.
- In a large mixing bowl, combine the cooked fava beans, corn, diced queso fresco, red onion, tomato, olives, and minced rocoto pepper if using.
- Add the chopped fresh parsley or cilantro, lime juice, olive oil, and salt to taste. Gently toss all ingredients together until well combined.
- Serve Solterito immediately as a refreshing side dish or a light main course, garnished with extra fresh herbs if desired.