Sopa Negra (Costa Rican Black Bean Soup)
Nutrition
per serving (700 g)
🔥 494kcal
🥩 24Protein
🥑 20Fat
🍞 57Carbs
Fiber: 17 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Cooked Black Beans 170 g · 220 kcal
- Vegetable Broth 360 g · 30 kcal
- Onion, diced 50 g · 20 kcal
- Red Bell Pepper, diced 40 g · 10 kcal
- Garlic, minced 6 g · 9 kcal
- Fresh Cilantro, chopped 4 g · 1 kcal
- Ground Cumin 1 g · 4 kcal
- Dried Oregano 1 g · 1 kcal
- Olive Oil 14 g · 120 kcal
- Hard-boiled Egg 50 g · 78 kcal
- White Vinegar 5 g · 1 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and bell pepper, sautéing until softened, about 5-7 minutes.
- Stir in minced garlic, ground cumin, and dried oregano; cook for another minute until fragrant.
- Add the cooked black beans and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes, allowing flavors to meld.
- Carefully ladle about 2 cups of the soup mixture into a blender and blend until smooth. Return the blended portion to the pot and stir to combine, this thickens the soup.
- Stir in white vinegar, then season generously with salt and black pepper to taste. Serve hot, garnished with fresh cilantro and a sliced hard-boiled egg.