Sorghum Pilaf
Nutrition
per serving (400 g)
🔥 277kcal
🥩 7Protein
🥑 9Fat
🍞 45Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Cooked Sorghum 150 g · 163 kcal
- Chopped Onion 35 g · 14 kcal
- Diced Carrot 25 g · 10 kcal
- Minced Garlic 4 g · 6 kcal
- Olive Oil 8 g · 71 kcal
- Vegetable Broth 175 g · 9 kcal
- Ground Cumin 0 g · 1 kcal
- Ground Coriander 0 g · 1 kcal
- Ground Turmeric 0 g · 1 kcal
- Fresh Parsley (chopped) 3 g · 1 kcal
👨🍳 Instructions
- Rinse the sorghum thoroughly under cold running water until the water runs clear, then drain well.
- Heat the olive oil in a large pot or Dutch oven over medium heat; add chopped onion and diced carrot, sauté for 5-7 minutes until softened.
- Add minced garlic, ground cumin, coriander, and turmeric; cook for another minute until fragrant.
- Stir in the rinsed sorghum, then pour in the vegetable broth and season with salt and pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until sorghum is tender and liquid is absorbed.
- Remove from heat and let it rest, covered, for 5-10 minutes, then fluff with a fork.
- Garnish with fresh chopped parsley and serve warm.