Soupe au Pistou
Nutrition
per serving (451 g)
🔥 316kcal
🥩 8Protein
🥑 14Fat
🍞 37Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Olive oil 5 g · 44 kcal
- Onion 20 g · 8 kcal
- Garlic 3 g · 4 kcal
- Carrots 25 g · 10 kcal
- Potatoes 50 g · 38 kcal
- Zucchini 50 g · 8 kcal
- Green beans 25 g · 8 kcal
- Canned diced tomatoes 50 g · 11 kcal
- Cannellini beans (canned, drained) 30 g · 35 kcal
- Small pasta (e.g., ditalini) 45 g · 53 kcal
- Vegetable broth 130 g · 5 kcal
- Fresh basil leaves 5 g · 2 kcal
- Parmesan cheese, grated 5 g · 20 kcal
👨🍳 Instructions
- To make the pistou, combine fresh basil leaves, 1 clove of garlic, 5g Parmesan cheese, and 8g olive oil in a food processor or with a mortar and pestle. Process until a smooth, bright green sauce forms; set aside.
- In a large pot, heat 5g olive oil over medium heat. Add the onion and remaining garlic, sautéing until softened and fragrant, about 5 minutes.
- Add carrots, potatoes, zucchini, diced tomatoes, and vegetable broth to the pot. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes.
- Stir in green beans, cannellini beans, and small pasta. Cook uncovered until the pasta is al dente and vegetables are tender, about 8-10 minutes.
- Ladle the hot soup into bowls. Top each serving with a dollop of fresh pistou before serving.