Spanish Omelette
Nutrition
per serving (235 g)
🔥 291kcal
🥩 9Protein
🥑 15Fat
🍞 29Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Potatoes 150 g · 116 kcal
- Eggs 50 g · 75 kcal
- Onion 25 g · 10 kcal
- Olive Oil 10 g · 90 kcal
👨🍳 Instructions
- Peel and thinly slice the potatoes and onion. Heat a generous amount of olive oil in a large non-stick pan over medium heat.
- Add the sliced potatoes and onion to the hot oil. Cook slowly, stirring occasionally, until the potatoes are very tender but not browned, about 15-20 minutes. Drain excess oil.
- While potatoes cook, whisk the eggs in a large bowl with salt. Once potatoes are tender and drained, add them to the whisked eggs and mix well.
- Heat a small amount of fresh olive oil in the same pan over medium-high heat. Pour the potato and egg mixture into the pan, spreading it evenly.
- Cook for 5-7 minutes until the bottom is golden brown and set. Place a large plate over the pan, invert the tortilla onto the plate, then slide it back into the pan to cook the other side.
- Continue cooking for another 5-7 minutes until fully cooked through. Slide the tortilla onto a serving plate, let it cool slightly, then cut into wedges and serve warm or at room temperature.