Spanish Omelette
Nutrition
per serving (288 g)
🔥 359kcal
🥩 15Protein
🥑 20Fat
🍞 30Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Potatoes 600 g · 462 kcal
- Large Eggs 360 g · 558 kcal
- Onion 150 g · 60 kcal
- Olive Oil 40 g · 354 kcal
👨🍳 Instructions
- Peel the potatoes and onions, then slice the potatoes thinly and chop the onion into fine slivers.
- Heat a generous amount of olive oil in a large non-stick pan over medium heat, then add the potatoes and a pinch of salt.
- Fry the potatoes gently for about 10-15 minutes until they start to soften, then add the chopped onion and continue frying until both are very tender and lightly golden.
- Drain off most of the olive oil, leaving just a thin coating in the pan, then transfer the cooked potatoes and onions to a large bowl.
- In the same bowl, crack the eggs and beat them well, then mix them thoroughly with the potato and onion mixture, adding more salt to taste.
- Pour the mixture back into the non-stick pan (with the thin oil coating) and cook over medium-low heat for 5-7 minutes until the edges are set and the bottom is golden.
- Place a large plate over the pan, invert the tortilla onto the plate, then slide it back into the pan to cook the other side for another 3-5 minutes until fully set.
- Once cooked, slide the tortilla onto a serving plate, let it cool slightly, then slice and serve warm or at room temperature.