Spiced Lentil Salad

🛒 Ingredients

• Brown Lentils (cooked) 130 g · 155 kcal
• Cucumber 40 g · 6 kcal
• Tomatoes 50 g · 9 kcal
• Red Onion 18 g · 7 kcal
• Fresh Cilantro 4 g · 1 kcal
• Lemon Juice 12 g · 3 kcal
• Olive Oil 15 g · 135 kcal
• Ground Cumin 1 g · 2 kcal
• Ground Coriander 1 g · 2 kcal
• Chili Powder 0 g · 1 kcal

👨‍🍳 Instructions

1. Rinse the brown lentils thoroughly under cold water. In a medium pot, combine the rinsed lentils with 3-4 cups of water; bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender but still firm.
2. Drain the cooked lentils and let them cool completely. While the lentils are cooling, finely dice the cucumber, tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, chili powder, salt, and black pepper to create the dressing.
4. In a large bowl, combine the cooled lentils, diced cucumber, tomatoes, and red onion. Pour the dressing over the salad ingredients.
5. Toss gently to ensure all ingredients are well coated with the dressing. Finally, stir in the fresh cilantro.
6. Serve immediately or chill for at least 30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 3 days.