Spiced Roasted Chickpeas
Nutrition
per serving (87 g)
🔥 182kcal
🥩 6Protein
🥑 9Fat
🍞 19Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Canned chickpeas, drained and rinsed 80 g · 120 kcal
- Olive oil 7 g · 62 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Thoroughly pat the drained and rinsed chickpeas dry with a clean kitchen towel or paper towels; this step is crucial for crispiness.
- In a bowl, toss the dried chickpeas with olive oil, cumin, paprika, garlic powder, chili powder (if using), salt, and black pepper until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Roast for 20-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Remove from the oven and let cool slightly before serving. Enjoy as a snack or a topping for salads and soups.