Spicy Lentil Wrap

🛒 Ingredients

• Whole Wheat Tortilla 60 g · 180 kcal
• Cooked Red Lentils 140 g · 173 kcal
• Onion, finely chopped 30 g · 12 kcal
• Garlic, minced 5 g · 7 kcal
• Olive Oil 5 g · 45 kcal
• Tomato Paste 15 g · 12 kcal
• Fresh Spinach 50 g · 11 kcal
• Ground Cumin 1 g · 3 kcal
• Ground Coriander 1 g · 3 kcal
• Chili Powder 1 g · 2 kcal
• Turmeric Powder 0 g · 1 kcal
• Cayenne Pepper 0 g · 1 kcal
• Lime Juice 5 g · 0 kcal
• Fresh Cilantro 5 g · 0 kcal

👨‍🍳 Instructions

1. Rinse 50g of red lentils thoroughly under cold water. Heat 5g of olive oil in a pan over medium heat, then add 30g finely chopped onion and sauté for 3-4 minutes until softened.
2. Add 5g minced garlic, 15g tomato paste, 1g ground cumin, 1g ground coriander, 1g chili powder, 0.5g turmeric powder, and 0.5g cayenne pepper to the pan. Cook for 1 minute until fragrant.
3. Stir in the rinsed lentils and 150ml of water, bring to a simmer, then reduce heat, cover, and cook for 15-20 minutes until the lentils are tender and most of the liquid has been absorbed.
4. Stir in 50g fresh spinach and cook for 2-3 minutes until wilted. Remove from heat and stir in 5g lime juice and 5g fresh cilantro.
5. Warm a 60g whole wheat tortilla briefly on a dry pan or in a microwave. Spoon the spicy lentil filling onto the center of the warm tortilla, leaving a border.
6. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap. Serve immediately and enjoy!